Resources
Welcome to the Resources hub—a comprehensive collection of tools, self-care tips, and practical exercises designed to support your body attunement journey. Whether you’re just starting out or looking to deepen your practice, explore my variety of blogs, tutorial videos, and podcast episodes for expert insights. From pre- and post-appointment guidance to everyday techniques, you’ll find everything you need to maximize the benefits of your therapy sessions and build a stronger connection with your body. And if you have more questions, be sure to check out the FAQ page for additional support and answers to common queries.
Demo Videos
Welcome to my series of ATSI demo videos designed to enhance your mobility, bodywork, and overall well-being. These videos focus on practical techniques to support and nourish your fascia system—a crucial connective tissue network that plays a vital role in movement, flexibility, and stability. Whether you're looking to increase your range of motion, alleviate tension, or simply improve daily movement, these demos will help you optimize your body’s natural function. Dive in and discover how these exercises and bodywork practices can keep you moving freely and feeling great!
Blog
My blog is your go-to resource for essential tools, self-care tips, and practical exercises that support your body attunement journey. Whether you’re just beginning or aiming to deepen your experience, explore insights and recommendations to help you maximize the benefits of your therapy sessions.
The Knowbodies Podcast
I welcome you to listen to a new podcast I co-host alongside my amazing friend and fellow expert in bodywork, Tiffany Miller. Together, we dive deep into the world of body attunement—helping you connect with your body on a deeper level, so you can truly listen to what it needs.
Why the name “The Knowbodies”? Well, we’re just a couple of everyday people, out here in the world, committed to spreading awareness about the transformative power of body awareness and self-care. We’re here to show you that you already have all the tools within you to understand and nurture your body.