How Well Are You Living In Your Body?
Mind Your Movement is more than a therapy practice—I am your partner in enhancing how well you live in your body. Through personalized care and hands-on services such as Anatomy Trains Structural Integration, Fascia Stretch Therapy and Registered Massage Therapy, I help guide you toward greater body attunement, helping you heal, grow, and thrive.
Empowering your body’s journey to healing, growth, and lasting wellness
-
Holistic Approach: Tailored services that support your unique wellness journey.
-
Personalized Care: Deep assessments to understand and address your body’s needs.
-
Comprehensive Services: Offering ATSI, FST, and RMT for effective results.
-
Lifelong Support: Resources to sustain your well-being beyond our sessions.
Explore holistic, hands-on services designed to support your health, healing, and lifelong well-being
At Mind Your Movement, I offer a range of holistic services all tailored to meet you where you are on your journey to lasting body attunement and well-being.
Anatomy Trains Structural Integration
Fascia Stretch
Therapy
Registered Massage Therapy
New to body attunement? Explore the resources to get started!
The Resources page is designed to provide you with essential tools, self-care tips, and practical exercises to support your body attunement journey.
Whether you're just starting or looking to deepen your experience, these insights offer valuable guidance, including pre- and post-appointment recommendations, to help you maximize the benefits of your therapy sessions.