Mind Your Movement is more than a therapy practice—it’s a partnership in helping you move through life with greater ease, awareness, and resilience. Drawing on more than 21 years of experience in modalities including Registered Massage Therapy, Fascial Stretch Therapy, and core and pelvic floor retraining, Rachel’s practice has evolved to focus on Anatomy Trains Structural Integration. Through personalized, hands-on care, she helps address chronic and acute pain, improve mobility and healthy range of motion, support injury rehabilitation, and deepen your connection to how you live in your body—so you can heal, grow, and thrive.